I have researched most info on line...this book would have saved me the time and effort spent scouring the web for input. I love the layout of this book, taking time to comment on each stage in the process of changing your life. Even a section on "Is this surgery right for you". I call it my wls bible. I was pleasently surprised to find a foreword by Al Roker. I'm really excited about the course I am choosing for myself and this book is a wonderful guide to help me along the way. It should be required reading for anyone thinking about making this huge life changing decision.

very good source of information i recommend this book to all who are thinking of or who have had the surgery.

I purchased this book shortly before my surgery. I was impressed with how thorough it was. It re-verified the information that I had received from my surgeon and local support group but also gave ideas for many recipes and discussed the non-physical changes more in depth than even my surgeon's handbook did.

This book contains a lot of useful information for anyone considering or post surgery.