This is a fantastic book. It's wonderful for anyone who needs better sleep and, probably, most people in our fast-paced society. It's well rounded, with theory, explanation and to do "practice." I love breath surfing!

It addresses body, mind and heart. The author's heart is evident throughout and is bound to touch yours if you're open to it.

On a deeper level, I think these practices are useful for becoming more aware of patterns that keep us from reaching our full potential as human beings.

Excellent writing
clear instructions
apprpriate research
I am certified SOunder Sleep Specialist- this is our textbook
Thank you

Caution: The tools in this book can produce tremendous pleasure. Side effects include: inner calm, peace, quality sleep, relaxation and joy.

As a physical therapist and Feldenkrais(R) practitioner I have found The Sounder Sleep System(R) an invaluable tool in helping patients to achieve their goals in healing. These tools are quick, easy and effective-three of the most important criteria for success in any progam.

I have used the Sounder Sleep mini moves for a few years now and find them very helpful. I am a fitness trainer and I use the techniques with clients to relieve stress and they work wonderfully.

The Sounder Sleep System(TM) is one of those rare methods that actually WORKS! After years of insomnia due to long work days and stress, I began attending Michael Krugman's workshops and was amazed that his easy mini-moves(TM) put me to sleep in bright daylight in a room surrounded by other insomniacs--now all asleep!

I was so impressed that I became a teacher of this system! Since then I find his work also helps my clients who suffer from tightness in the ribs, shallow breathing, stress--and, of course--insomnia.