The book was great! It is much more than a tool for insomniacs, and I was pleasantly surprised by its indepth look at depression and anxiety. It is a stress management model that views insomnia as the tip of the psychological berg. This excellent text addresses issues of depression, anxiety, and a myriad of other conditions that often surface under the guise of insomnia. The title is misleading, as the book addresses the whole spectrum of the stressed out lifestyle, and offers natural methods and psychological insights into the source and prevention of sleepless nights. There is also a great section on breathing techniques and gadget-free biofeedback--and it really works! This book is for anyone who has ever felt like they would just like to run away from it all!