Of four tapes I received recently, this was one of the two useful ones! Two were failures and a waste of money. The speaker's voice is soothing and distracting. Music is pleasant. I have a real sleep problem and this tape WORKS! FORGETsubliminations or so-called "brain sync" (so called delta waves inducement) and subliminals. Also FORGET repeated affirmations that become tedious and boring. I like a good narrative line and positive message that diverts me. I recomed this tape very much. It will lull you to sleep.

While Bovenes has a very soothing voice, the content of the tape just isn't very good. I've used a number of tapes by various authors for sleep, relaxation, etc. This one is one of the least helpful.

This is a great sleep/relaxation tape. I highly recommend it. Michaiel Patrick Bovenes has an incredibly relaxing voice. I listen to this tape nearly every night through headphones. A very soothing experience. I also purchased another of his tapes, the "Rainbow Meditation", and found it to be just as good.