This tiny book has a great deal of good information regarding herbal use for digestive ailments. The majority of recommendations are broad, although some specific recipes for tinctures or teas exist, and the sections on colitis and Crohn's have very gentle herbal recommendations that would definitely not hurt anyone and may provide some useful insight for others regarding a nutritional approach to these diseases. I did try some of the suggestions, but unfortunately for me, being on Prednisone masked any effects these treatments might have produced. I've often thought that alternative treatments like those suggested in this book would be very helpful for maintaining a healthy remission or treating minor flare-ups of disease.